My philosophy
I will help you achieve a toned and sculpted physique with a workout that targets 360 degrees of your body. Anyone can participate, regardless of your fitness expertise. Exercise is a journey that you should enjoy. Together we’ll have fun and together we’ll succeed.
KICK-OFF
Your starting point
- Video walkthrough of the programme and practical information to ensure that you will be off to the best possible start
- Baseline measurement to establish your starting point
- I will keep you updated via live chat, video and email along the way
WEEKLY ACTIVITIES
Workouts and challenges
- 4 new barre-inspired workouts per week
- Instructions on technique to ensure best possible results
- Challenges along the way that will push you a little extra
Follow up
With you all the way
- Ask me any questions directly in the app
- I will follow-up with you on your activity level and progress
- Participate in the group chat, where we inspire, support, and motivate each other
PROGRESS
Focus on your results
- See your weekly activity level and number of active weeks
- Measure your development and progression via tests and status along the way
- Goals will be changed according to the season to ensure continued motivation
COMMUNITY
ENERGY AND MOTIVATION
- Complete the same workouts as the rest of the group
- Mark the activities you complete – I will follow up on your efforts
- Completed activities gives a green tick mark – the goal is to get as many as possible both individually and in the group
My background
A little about myself
My name is Rod, founder of Bodbyrod, fitness coach, expert in Barre, brain tumour survivor and inventor of the #burnyburny.
Back in 2009 I found out I had a brain tumour that almost killed me and I had to undergo surgery. During the following six weeks of recovery I felt how my body deteriorated and I had to rebuild most of my muscle mass. The journey taught me that with a dash of willpower and great energy, we can change our bodies and appreciate life at its fullest.
I am here to help you get the results you always wanted, while having a ton of fun on a journey that will keep your mind engaged and your body guessing.
Frequently
Asked
Questions
It is a group coaching bootcamp, where all members follow the same training programme with the opportunity to scale exercises according to the individual level.
This bootcamp is for you, who wants to tone and sculpt your body without the need for access to a gym. Together with the rest of the group we will motivate and support each other to build a good and effective training routine.
The bootcamp lasts 10 weeks.
There will be 4 workouts per week to complete at your convenience. The workouts can be done at home, at the gym or somewhere third.
Additionally there will be weekly challenges that will help challenge you a little extra.
You will only need a resistance band, a light set of dumbbells (2 kg max), and a small soft Pilates ball.
No, all workouts can be done at home. However, you can bring the workouts along to the gym.
The bootcamp opens for applications once per month, you can see the next start dates in the top of the page. The first payment will first be deducted on the chosen start date.
GET TONED AND SCULPTED AND BECOME THE BEST VERSION OF YOURSELF
Rod Buchanon founder of BODBYROD is a fitness trainer based in the United Kingdom and clients around the world.
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BODBYROD
United Kingdom
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