Tone And sculpt your body at home with Rod

10 weeks online toning bootcamp & club

Pick a start date
My philosophy

I will help you achieve a toned and sculpted physique with a workout that targets 360 degrees of your body. Anyone can participate, regardless of your fitness expertise. Exercise is a journey that you should enjoy. Together we’ll have fun and together we’ll succeed.

to my program

Build the foundation

10 week toning bootcamp


Walkthrough of the bootcamp program and practical information that ensures you will be off to the best possible start.

You will be able to complete physical tests and before pictures to establish your starting point.


4 workouts per week with clear instructions on technique to ensure the best possible result. Everyone regardless of level are welcome to participate.

We do this together, which provides ongoing motivation, inspiration and support, both through the dialogue with me and the others in the group. We carry out this training at the same time, and can cheer on each other

You can track your weight directly in the app to see your progression.


Collective follow-up on the program with feedback and experiences.

Continue the journey

#burnyburny club membership

After the 10 week programme, you will automatically join the “#burnyburny” club where you will gain access to 3-4 workouts every week to maintain your toned and sculpted physique. You can of course decide to opt out at any time.
  • Continue/maintain the good training routine
  • Barre-inspired toning workouts
  • 3-4 weekly workouts and ongoing challenges
  • Continuous progress tracking
  • Supportive and motivating community
Everything in the app

Everything you need, wherever you are

Continuously measure your performance against your baseline

All exercises are instructed by me through small short exercise videos that you can play at your convenience.

We support and push each other throughout the program to ensure that we collective reach our desired results.

My background

A little about myself

My name is Rod, founder of Bodbyrod, fitness coach, expert in Barre, brain tumour survivor and inventor of the #burnyburny.


Back in 2009 I found out I had a brain tumour that almost killed me and I had to undergo surgery. During the following six weeks of recovery I felt how my body deteriorated and I had to rebuild most of my muscle mass. The journey taught me that with a dash of willpower and great energy, we can change our bodies and appreciate life at its fullest.


I am here to help you get the results you always wanted, while having a ton of fun on a journey that will keep your mind engaged and your body guessing.


The bootcamp lasts 10 weeks and starts on the date that you choose from the available options.

There is a limit of 50 participants per bootcamp and the slots are filled on a first-come, first-served basis. So be sure to secure you spot today.

There will be 4 workouts per week to complete at your convenience. The workouts can be done at home, at the gym or somewhere third.

This bootcamp is for anyone regardless of fitness expertise.

No, all workouts can be done at home. However, you can bring the workouts along to the gym.

You will only need a resistance band, a light set of dumbbells (2 kg max), and a small soft Pilates ball.

You can sign up to the bootcamp at any date before the start date of the specific bootcamp.



Rod Buchanon founder of BODBYROD is a fitness trainer based in the United Kingdom and clients around the world.

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